Saturday 14 May 2016

23:01:00
Each normal bite of watermelon contains 93 percent water and 6 percent sugar despite the large proportion of water in it, watermelon is considered to be a very healthy fruit. Watermelon provides a large amount of Vitamins, Minerals and Antioxidants which are needs of every individual. In summers or in sunny days, watermelon helps in combating heat that is why we mostly eat it in hot days and it is also very healthy for children and kids.
The people who want beautiful complexion of their hair can also consume watermelon because it helps in growing and giving attractive complexion to hair.
Increasing consumption of watermelon helps in decreasing the risk of Obesity which is most prevailing problem in people, young children in particular.
Consumption of watermelon is beneficial for skin because it contains vitamin A which is helpful for skin and vitamin A is also helpful for growing and moisturizing hair.
furthermore, an American journal published that watermelon consumption can fight against blood pressure( maintain blood pressure), decrease the risk of hypertension in youth, and more importantly, it contains lycopene a super antioxidant, which is very helpful in decreasing the risk of Prostate cancer.
Store the watermelon below room temperature to preserve all the antioxidants in it.

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